Our mental health can cover a very wide variety of concerns including things like anxiety and paranoia, panic attacks, depression, and problems with low self-esteem. Problems with mental health can be especially difficult to cope with for younger people and can interrupt our lives at home and at school. It is very important to get the support you need if you feel your mental health is deteriorating or is out of your control.
Our 1-2-1 online support service is designed for young expats living in southern Spain. If you would like to talk to someone in private about your mental health, please feel free to sign up and leave a message for one of our counsellors. You will use your own email and password to log in to a secure area, and everything you write down is totally private and will only be seen by your 1-2-1 counsellor.